Delicious Vegan Spanish Rice
In case there is anyone Spanish out there, I will avoid calling this a paella for fear of offence! However, if you’re craving some of those amazing Spanish flavours, then this should satisfy you…
What is ‘Paella’ though?
If you check the meaning of the word ‘paella’ on Wikipedia, you may feel more relaxed about using it.
Apparently originating in the Valencian region, the term is simply the word for ‘pan’. See Wikipedia’s explanation here: Paella according to Wikipedia
However, the dish known as ‘paella’ is synonymous with Spain for so many people, the name ‘Spanish Rice’ feels like a good compromise.
It does raise a question though.
Does authentic ‘paella’ contain paprika? I certainly tend to think of paprika as a Spanish ‘spice’.
If so, paprika (one of my favourite flavours) actually comes from peppers that were introduced into Spain from Mexico back in the 16th century.
So is it Spanish? Probably a controversial topic for another day – I like to play safe, respect all national claims and just enjoy the eating!
When the basis for this recipe was given to me by my sister-in-law many years ago, it contained chicken. Since then, I have ‘veganised’ it and produced many different versions.
It is an endlessly flexible and forgiving dish and you really can chop and change the ingredients depending on what you have in your fridge and cupboards.
Cooking for a family, or dinner for 1?
Because it is so easy to adapt, this is a great recipe to make for a family (although they probably need to like rice!)
You can increase or decrease the level of paprika and chilli accordingly, leave out ingredients that family members don’t like and add in favourites that they do.
You can bulk out the meal with vegan garlic bread served alongside, as well as salad or a steamed green vegetable.
If you’re not cooking for a crowd, then you have lunch lined up for a couple of days too because this is delicious cold. Just make sure that you get it cooled and into the fridge quickly after cooking. I get nervous about rice – see the food safety link below.
Delicious Vegan Spanish Rice
Vegan Spanish Rice Ingredients
Equipment required: paella pan or large sauté pan or shallow casserole dish that is ovenproof
2-3 tablespoons of Rapeseed or olive oil
1 large red onion, chopped
2 medium red peppers (equally good from a jar if you don’t have fresh), diced or sliced
2 large portobello mushrooms, sliced
4 cloves of garlic, crushed
3 teaspoons smoked sweet paprika (you can also use the hotter version if you prefer)
1 teaspoon of chilli flakes (I like the smoked chipotle flakes, but any will do)
2 handfuls of baby spinach
375 grams paella rice
1 – 1.25 litres of vegan vegetable stock
Vegan Spanish Rice Method
- Preheat oven to 180 degrees
- Heat the oil in the pan over a medium high heat on the hob
- Sauté the onion for 3-4 minutes, then add the red peppers
- Continue cooking until the peppers start to soften and colour, then add the mushrooms
- Sauté for a few minutes, stirring frequently, until the mushrooms start to colour then add the ‘chicken’ and crushed garlic
- Cook for a minute or two then add the paprika, chilli flakes and half a teaspoon of salt (or to taste), stirring frequently
- Cook for a minute then stir in the stock and spinach
- Bring to the boil, pressing the spinach down, then evenly sprinkle in the paella rice, gently submerging it into the stock but without stirring
- Carefully transfer the dish to the oven, preferably without spilling it!
- Leave to cook undisturbed for about 20 minutes
- Remove from the oven and cover with a tea towel for 5 minutes, then squeeze the juice of half a lemon over it (removing the tea towel first, obviously!) and serve
This recipe can be easily adapted to include other ingredients like sliced olives or peas and is great with garlic bread and salad, or simply on its own with a glass of good Rioja!